Staying active in recovery is important. Experts recommend that you get at least 30 minutes of exercise per day. It can be difficult for you to meet this goal, however, there are several ways that you can benefit from getting regular activity while in recovery from addiction.
Help Ease Your Withdrawal Symptoms
The withdrawal symptoms are one of the reasons that many people go back to using drugs and alcohol after they have successfully recovered from it. The good news is that if you maintain an active lifestyle, then you can ease your withdrawal symptoms. Regular activity can also help take your mind off of the drugs and alcohol to focus on the task at hand.
Provides Structure in Your Life
Staying busy in recovery will help you stay away from drugs and alcohol. If you exercise on a regular basis, then you will have more structure in your life, giving you less downtime to think about using again. Regular activity and exercise can also give you a sense of accomplishment, as well as give you something to look forward to each day.
Helps You Control Your Cravings
Controlling your cravings will be much easier if you maintain an active lifestyle. There are several ways that an active lifestyle can help you keep your cravings under control. For example, physical activity will help balance the hormones in your body. Regular physical activity has been shown to boost dopamine production in the body.
Dopamine is a neurotransmitter that helps control the pleasure and reward center in your brain. If your dopamine levels are high, then a person will not desire the drugs as much. Exercise gives a person the same satisfaction that they would get if they were to use drugs or alcohol. Exercise also decreases the amount of norepinephrine in the body. This is a hormone that is produced when you are stressed.
Staying Active in Recovery Is Easy for You to Do
Many people are intimidated by the thought of exercising. They think that they will have to work out for several hours or run a marathon in order to benefit from it. However, it is easy for you to get the activity that you need. Even if you can only walk for 30 minutes a day, five minutes a week, your health will benefit. You will also be able to help your body heal from drug and alcohol use.
Staying Busy in Recovery Can Fight Feelings of Anxiety And Depression
It is common for people who are in recovery to suffer from depression and anxiety. They may also have trouble sleeping at night. You can use fitness to fight depression and anxiety. If you exercise during the day, then it will also be easier for you to sleep at night as your body is more tired than if you were stagnant all day.
Many people go back to drugs and alcohol when they start to experience depression and anxiety. If you can reduce the symptoms of anxiety and depression by staying active, then you will have less of a desire to return to using drugs or alcohol.
Increase Your Overall Energy
It takes a lot of energy to exercise. That is why if you have not exercised in a long time, then you may have a temporary decrease in energy. However, if you get into the habit of exercising on a regular basis, then you will have more energy and more endurance to keep being active.
Develop a Strong Immune System
Drugs and alcohol have a tendency to deplete your body of vital nutrients. That is why people who use drugs and alcohol have overall weaker immune systems than those who don’t. If you exercise on a regular basis, then you will likely develop a stronger immune system. Exercise can also protect you from other conditions, such as diabetes and heart disease that plague people with sedentary lifestyles.
Getting Treatment for Addiction
If you’re suffering from addiction, mental health, or co-occurring disorders and want to take back control of your life and start living healthy, reach out to the team at Momentum Recovery. We help treat a variety of addictions and issues that young men often struggle with. Our highly trained staff have the clinical experience and real-world experience to help young men as they continue their transition from a life ruled by addiction to a life of freedom.