Addiction treatment plans include several different forms of care to help you enjoy the best chances for a successful recovery. Working with a counselor one-on-one is an essential part of your treatment plan, and it works along with group therapy to help you find the most effective ways to cope with the underlying causes of your addiction. Learning more about individual therapy benefits helps you stay motivated to attend your sessions and do the work that leads to more significant personal growth.
Develop a Strong Rapport In Individual Counseling
It takes time to feel comfortable enough to lay your soul bare to another person. One-on-one therapy puts you in a safe space where you only have to focus on a single person at a time. The confidentiality that you enjoy when it’s just you and your counselor provides an open space where you can talk about your most extensive issues. Whether you’re going through a divorce or trying to overcome depression, you can comfortably talk about it in your session when you know that you’re talking to someone you can trust completely.
Enjoy the Benefits of Therapy Faster
Group therapy has advantages for addiction recovery, and you can learn a lot from others who have dealt with similar issues. However, there is also something to be said for diving deeper into the underlying reasons for your addiction. One of the biggest advantages of individual therapy is that it is all about you. This means that you can spend every minute of your counseling sessions dealing with the issues you need to talk about most. Your counselor can customize their responses to fit your personality and emotional responses so that each new thing you learn applies directly to your life.
Receive the Right Type of One-on-One Therapy for You
Your counselor will customize your treatment by choosing a therapeutic strategy that works best for your temperament. In group situations, a therapist might only use one main form that works well for many people. When it’s just you, they can try different techniques to help you receive the most benefits of therapy.
For example, they may model your sessions on a 12-step program if you also attend group meetings in your community. They may also use cognitive behavioral therapy to teach you coping techniques to use during specific stressors you bring up in your sessions. Your therapist may also use a combination of methods to target all of your needs. One-on-one therapy is especially beneficial for treating mental health conditions such as anxiety and depression for this very reason.
Find a Safe Place to Work Through Past Trauma
Highly-trained trauma care counselors specialize in helping you talk about your experiences without making things worse. If you have PTSD or turn to substances to cope with your flashbacks or memories, then individual counseling helps you to find healthier ways to address these issues, such as:
- Experiencing a physical attack
- Participating in direct combat in the military
- Surviving childhood abuse or sexual assault
- Witnessing a violent crime or accident
- Working as a first responder
- Living through a natural disaster
Being alone with a counselor helps you avoid putting on a brave face as you might in a group. You can also talk freely without worrying about saying something that could trigger a bad memory for someone else. Knowing that you are safe to express anger, sorrow, or guilt without judgment makes it possible to begin healing sooner.
Boost Addiction Treatment Plans for Relapse Prevention
Individual therapy becomes especially important when it comes to preventing relapse. After you leave your primary treatment center, you’ll return to everyday life. Choosing to continue meeting with a counselor on your own helps you identify coping skills that you can use when you encounter a stressor. You might need to have them talk you through how to set boundaries with a rude coworker, or you might need to lean on them for support if you suffer the loss of a loved one. Knowing that you have someone to turn to when things get rough makes it less likely that you’ll return to your former negative coping habits.
Advantages of Individual Therapy
The advantages of individual therapy extend to every area of your life. Receiving regular feedback on your recovery progress helps you maintain healthier relationships and learn how to cope with stress. Working through your issues can take time, but you’ll find it easier to do when you meet with a counselor one-on-one. As you do, remember that going to counseling is hard work. Make sure you’re honest in your sessions and do your homework in between each one. Personal growth takes time and effort, but it’s all worth it when you can celebrate maintaining your sobriety.